Never Too Young To Start

In light of all the health related challenges facing society today, a good place to start is with prevention. This is especially true where children are concerned. Teaching young children sound preventive measures will reap a lifetime of healthy benefits. The question often arises, "What is a good age to start teaching children healthy habits regarding nutrition and lifstyle?" Beginning as early as age 3-4 years old is an ideal starting point as children are curious and question events that make up their environment. Moreover, explaining nutritional facts before meals answers their ongoing "why" and provides a solid foundation for healthy eating choices later in life. Although children may not comprehend all the information given at the moment, don't hesitate to talk about nutrition, exercise, and making good decisions about healthy living.

Members of the medical community feel the lack of vitamin D has reached a pandemic level. We all know the importance of essential vitamins and minerals in keeping our bodies functioning properly and avoiding illness. The need is greatly magnified with young children as their bodies and minds are still developing. Maximizing cognitive development in children is directly linked to a healthy diet, lots of physical activity, proper amount of sleep, and being in an environment that stimulates the mind as well as the body.